A delicious #GrainSalad from Hellenic Republic

Grain Salad

Working in Kew I often frequent Hellenic Republic and I cannot go past the amazing #GrainSalad. I went in search for the recipe so I could re-create this amazing dish for myself at home.

Here is the recipe for anyone else who is searching for the perfect healthy grain salad courtesy of goodfood.com.au 

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1 bunch coriander, chopped
1/2 bunch parsley, chopped
1/2 red onion, finely diced
1 cup freekah (or cracked wheat or quinoa)
1/2 cup Puy lentils (look for French lentils)
2 tbsp toasted pumpkin seeds
2 tbsp toasted slivered almonds
2 tbsp toasted pine nuts
2 tbsp baby capers
1/2 cup currants
Juice of 1 lemon
3 tbsp extra virgin olive
Sea salt to taste
1 pomegranate, deseeded, to serve

1 cup thick Greek yoghurt
1 tsp cumin seeds, toasted and ground
1 tbsp honey


Blanch freekah and lentils separately in boiling water until both just cooked.

Drain well and allow to cool.

Mix the yoghurt, ground cumin and honey until combined.

In a medium bowl, place the coriander, parsley, red onion, freekah, lentils, toasted nuts, capers, currants, lemon juice and olive oil. Mix well and season to taste.

Place into serving dish and top with cumin yoghurt and pomegranate seeds.

My tip – add the yoghurt as you go so you can easily place any leftovers in the fridge without the yoghurt making it soggy.

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